Free Resources
Read…
If you want to make the most out of your therapy, reading in between sessions is a wonderful idea. But with so much self-help literature out there, it can be hard to know where to start. These books are all written by reputable authors and will compliment your sessions with me.
Listen…
If you’re short of time, a great multitasker or simply prefer to learn by listening, the following podcasts are well worth a listen. New ideas can challenge us and lead to real change - and podcasts can be perfect way to share ideas with a partner, friend or family member.
Browse
Put your phone to better use from today. These sites, blogs and social media gurus are all sharing ideas that could benefit your wellbeing. Interested in some guilt free scrolling? I recommend the following sites to my clients to supplement our therapy.
Follow…
The people and organisations we follow on social media form the backdrop of our worlds and influence us more than we realise. Maybe it’s time to reduce your exposure to unhelpful ideas and comparisons? These people are well worth following - I trust their shared wisdom will help you on your journey.
Use
These therapeutic resources are the ones I share the most with my clients… specific tools and techniques to help you navigate challenging moments and find a way forward. Have a look and use whatever feels right for you.